Hoka Running Shoe Sizing Guide
Hoka sizing varies more by model than most brands. Here's what you need to know — plus community reports from real runners on the specific models you're considering.
Do Hokas Run True to Size?
Hoka shoes generally run true to size in length. However, many models are noted to run narrow in the toebox, particularly the Clifton and Mach lines. Runners with wide feet often need to consider wide versions or size up.
The key insight: don't assume sizing transfers between Hoka models. The Clifton and Bondi are different lasts with different fit profiles. The Speedgoat trail shoe has its own sizing quirks. Always check the specific model — that's what RunSized is built for.
Width note: Hoka offers wide versions (2E for men, D for women) on most core models. If you have a wide forefoot, this is almost always better than sizing up in length.
Hoka Sizing by Model
Community data from RunSized — based on actual runner reports. Models with fewer than 15 reports show a "collecting data" placeholder.
Hoka Clifton
82 reportsGenerally runs true to size in length. Many runners note the toebox runs narrow, particularly for wide footers. Consider a wide version if you have a wider forefoot. (Based on 82 community reports — individual fit may vary.)
View full data for Hoka CliftonHoka Bondi
28 reportsTrue to size with maximum cushioning. Roomy fit overall, though the toebox can still feel snug compared to brands like Altra. (Based on 28 community reports — individual fit may vary.)
View full data for Hoka BondiHoka Mach
42 reportsRuns true to size. Snugger fit than the Clifton — a more performance-oriented last. Narrow-footed runners often prefer this over the Bondi. (Based on 42 community reports — individual fit may vary.)
View full data for Hoka MachHoka Speedgoat
24 reportsRuns slightly short — many trail runners size up half a size. Trail-specific last with a snug heel lock. (Based on 24 community reports — individual fit may vary.)
View full data for Hoka SpeedgoatHoka Rincon
Collecting dataWe're collecting data for the Hoka Rincon. Be the first to report your fit and help other runners.
Hoka Arahi
Collecting dataWe're collecting data for the Hoka Arahi. Be the first to report your fit and help other runners.
Hoka Carbon X
Collecting dataWe're collecting data for the Hoka Carbon X. Be the first to report your fit and help other runners.
Hoka vs Other Brands Sizing
Length is comparable for most neutral models (e.g. Clifton vs Pegasus). The big difference is Nike race shoes (Vaporfly, Alphafly) run significantly shorter than Hoka race shoes — most runners need to go a full size up in Nike racing flats.
Both brands tend to run true to size in length. Brooks (Ghost, Glycerin) has a slightly roomier toebox and more width options. If you find Hoka too narrow, Brooks Ghost or Adrenaline GTS may suit you better.
ASICS Gel-Nimbus and Gel-Kayano tend to run true to size but narrow. Hoka runs similarly in length but width experience varies by model. Runners switching from ASICS Nimbus to Hoka Clifton often stay true to size.
New Balance 1080 runs true to size and has an excellent width range (B through 4E). Hokas don't offer as many width options — for wide-footed runners, NB often wins on fit flexibility.
Tips for Sizing Hokas
- Wide feet: Try half a size up, or look for the wide version (2E men's, D women's). Hoka's wide options are generally worth it over length-sizing up.
- Trail vs road: Hoka trail shoes (Speedgoat, Challenger ATR) tend to run shorter than road shoes. If you're sizing a trail shoe, go half a size up from your Clifton size.
- Racing shoes: The Carbon X uses a narrower racing last — check community reports before ordering.
- Don't rely on one model's fit: Hoka has changed lasts between some versions. Check the specific model page on RunSized for current data.
- Check the full Hoka brand page for all models and community fit data.
Know what shoe you wear? Find your size in any Hoka model.
Find my Hoka sizeFrequently Asked Questions
Do Hokas run true to size?
Generally yes in length. The main issue is toebox width — many Hoka models run narrow here. Wide-footed runners often need the wide version or a half size up.
Should I size up in Hokas?
For most Hoka road shoes, your true size is the right starting point. Exception: the Speedgoat trail shoe runs short — go half a size up. For wide feet, try the wide version before sizing up in length.
Are Hokas narrow in the toebox?
Many runners find Hoka toeboxes narrower than brands like New Balance or Altra. The Clifton and Mach are most commonly reported as narrow. The Bondi has a slightly more generous fit.
How does Hoka sizing compare to Nike?
Similar in length for neutral trainers. Nike race shoes (Vaporfly, Alphafly) run much shorter than Hoka race shoes — if you're switching between race-day options, check model-specific reports.